Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fresh nuts & vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts