Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.43.2
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.863.12
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2233.12
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.73
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.82.9
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.72.73
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.66
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.42.54
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.54
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82.5
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242.43
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.62.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.62.3
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.3
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.82.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82.1
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9862.07
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA402
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.95
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661.93
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671.9
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.86
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.85
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.981.85
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.8
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.77
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.77
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.171.74
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.74
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3151.7
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.451.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.851.68
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.66
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161.66
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.63
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.31.6
BorageRaw Borage953.180.77NA0.49014NANANANANA8.161.6
DockRaw Dock1003.18NANANA014.5NANANANA139.071.6
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.55
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.53
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.5
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.46
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.41.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15151.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.21.37
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.32
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.3
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.771.24
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.18
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.531.17
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.121.17
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151.16
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.16
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171.13
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.41.12
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.71.1
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41.1
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.51.1
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.261.08
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.08
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.06
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.05
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fresh nuts & vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts