Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.94
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.94
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.92
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.9
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.79
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.71
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.7
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.69
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.69
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.66
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.66
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.64
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.6
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.56
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.56
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.55
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.55
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.54
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.51
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.51
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.48
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.47
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.46
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.44
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.43
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.43
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.42
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.41
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.41
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.41
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.4
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.4
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.39
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.39
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.38
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.38
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.37
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.37
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.37
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.37
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.36
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.36
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.35
DockRaw Dock220.7NANANA03.2NANANANA2.920.35
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.34
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.34
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.33
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.32
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.31
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.3
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.29
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.29
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.27
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.27
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.26
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.26
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.26
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.26
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.26
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.25
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.25
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.24
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.24
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.24
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.24
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.23
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.23
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 fresh nuts & vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts