FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
DockRaw Dock220.7NANANA03.2NANANANA2.92
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts