FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3814.1
YamRaw Yam70.110.0320.550.310.29NA2301700.352.34.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264374
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.9
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881773.8
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA3.8
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA3.8
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54003.7
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.7
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093.7
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.13.6
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447783.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.23.4
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.53.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.63.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.53.3
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51183.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516403.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA3.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04203.2
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA3.2
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022583.2
OkraRaw Okra360.20.0610.250.22NA6002300.2731.33.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.83.2
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862513.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121263.1
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.83.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA3.1
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442313.1
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.83.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.53
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.83
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.33
DockRaw Dock2000.040.10.50.0410.12NA130480NANA2.9
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA2.9
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA2.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.22.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66132.8
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53102.8
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.8
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA2.8
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.8
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41432.7
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.7
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.7
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.7
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5892.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.6
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.6
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15762.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212132.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.42.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.5
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA2.5
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.4
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.62.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA2.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA2.3
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA2.3
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040102.2
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.32.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.2
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.1
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.22.1
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.72.1
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts