FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA9.92
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64119.72
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA9.72
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.72
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.69.72
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA8.33
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA8.33
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.14
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7228.14
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.568.14
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55917.94
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58677.94
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.587.74
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753517.54
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA7.54
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA7.54
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA7.54
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987947.34
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.47.34
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042167.34
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.27.14
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.95
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.76.75
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37196.75
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.186.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.56.55
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601366.55
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.76.55
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532556.55
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA6.55
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079406.35
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA6.35
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045116.35
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54626.35
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.66.35
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684986.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242506.15
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341376.15
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA6.15
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874586.15
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151256.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA5.95
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6955.95
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.955.95
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.575.95
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.65.95
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA5.75
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA5.75
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA5.56
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.45.56
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3265.56
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966155.56
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA5.56
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA5.56
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.56
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.35.36
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24455.36
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.65.36
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0205.36
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0205.36
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991775.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552025.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14115.16
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.65.16
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31514.96
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424224.96
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.784.96
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.96
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA4.96
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013844.76
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.184.76
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA4.56
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA4.56
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA4.56
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA4.56
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5004.56
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940204.37
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.54.37
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.37
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039584.37
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.17
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22764.17
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.374.17
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 7 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts