FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA19
KaleRaw Kale10930.511.575.351.680.67NA281042403176718.6
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.5418.6
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.418.6
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.3135018
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198318
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.917.7
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480317.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA17.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA17.2
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA17.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181416.8
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.516.8
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649316.8
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4516.3
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353116
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615.4
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.134315.4
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2615
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214315
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38215
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115515
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743915
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA15
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189214.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA14.5
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116814.5
OkraRaw Okra1630.910.274.541.10.98NA272010401.2214214.5
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6314.5
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA8800272013113914.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.5457114
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.7731214
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA14
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104814
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328514
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA13.6
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158813.6
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361613.6
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1613.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3613.6
DockRaw Dock9070.180.452.270.190.55NA5902180NANA13
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA13
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA12.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9112.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036012.7
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.3140612.7
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA12.7
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA12.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619512.2
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101612.2
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3612.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045012.2
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045012.2
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.2740411.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593911.8
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711311.8
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834511.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.9596511.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.3511.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA11.3
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA11.3
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.387711
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2611
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA10.4
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA10.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA10.4
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA10.4
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320010.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5409.98
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200249.98
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.459.98
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221909.98
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.53
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51739.53
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.79.53
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fiber per 1 pound are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts