FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA42
KaleRaw Kale24101.133.47123.71.47NA620093406.6389641
TaroRaw Taro400.950.2563.032.83NA2200450241041
YamRaw Yam701.120.325.53.142.93NA230017103.52341
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297640
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437140
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61339
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177038
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA38
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA38
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA38
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400037
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911837
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108637
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8136
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778435
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143234
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99534
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81633
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931533
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118133
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934133
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640033
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA33
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.420232
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA32
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257532
OkraRaw Okra36020.6102.452.15NA600023002.731332
ShallotsRaw Shallots00.60.222.93.45NA34008000.4832
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251032
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125931
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.768831
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA31
EndiveRaw Endive10800.80.75490.2NA142006504.4231031
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862831
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA30
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350030
EggplantRaw Eggplant100.390.376.52.80.84NA220022033530
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61830
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012330
DockRaw Dock20000.4150.411.22NA13004800NANA29
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA29
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA28
BeetsRaw Beets200.310.43.341.550.67NA109004900.4228
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613228
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310028
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA28
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA28
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818528
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143027
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224027
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7327
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1027
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1027
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589126
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101626
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207026
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925026
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576025
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212725
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.11425
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA25
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA25
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193424
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11624
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA23
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA23
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900023
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010022
NopalesRaw Nopales2300.120.414.11.670.7NA30093005322
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5122
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482922
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138221
GarlicRaw Garlic021.175.9612.4NA30031200.81721
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fiber per 1 kilogram are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts