Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010403
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9254
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31645
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA5
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6115
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010535
WatercressRaw Watercress16000.91.223.11.3NA90043001025005
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.106
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.106
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514039
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.239
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA9
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625529
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA9
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945510
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1010
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1010
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33210
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541911
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001711
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102311
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400011
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23011
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA11
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810111
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242912
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824112
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33312
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2013
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2013
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.11813
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75013
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766013
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA14
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA15
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005015
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA1500300014337015
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914315
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914015
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA15
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21115
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.3915
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA15
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108616
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA16
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729316
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830016
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9116
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA280022000316
RadishesRaw Radishes00.120.392.541.650.71NA2500148001316
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA17
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24117
OnionsRaw Onions00.460.271.161.231.2NA19007400.2417
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77417
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.12917
CassavaRaw Cassava100.870.488.541.070.88NA270020601.91918
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641018
LeeksRaw Leeks8300.60.341.42.33NA640012009.247018
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133018
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156318
TurnipsRaw Turnips00.40.3420.9NA150021000.3118
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230519
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810119
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815520
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.6120
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.41120
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138221
GarlicRaw Garlic021.175.9612.4NA30031200.81721
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102521
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164921
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.12021
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA21
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010022
NopalesRaw Nopales2300.120.414.11.670.7NA30093005322
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5122
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482922
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA23
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA23
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900023
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193424
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11624
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576025
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212725
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.11425
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA25
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA25
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589126
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fiber per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fiber per 1 kilogram are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin