Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
WatercressRaw Watercress11010.270.230.120132NANANA523
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fiber per 1 kilogram are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin