Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fiber per 1 pound are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin