Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of fiber per 7 ounces are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin