Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.6
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.79
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.99
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.99
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.99
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.99
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.99
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21831.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21831.2
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.4
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561891.4
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41901.8
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341831.8
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231851.8
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281881.8
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381892
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61822
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461772.2
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141862.2
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41902.2
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21892.2
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372.2
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581882.2
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651842.2
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141852.2
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.4
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31902.4
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581872.4
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.4
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361882.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842.58
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.58
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581562.58
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871612.58
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441622.58
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261892.78
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651592.98
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41382.98
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61742.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521752.98
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261742.98
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421782.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381822.98
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991452.98
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931823.18
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341873.18
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261893.18
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711843.18
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241553.18
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31883.18
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561893.18
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541883.37
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471873.37
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341773.37
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261863.37
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651613.37
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671183.57
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651753.57
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241653.57
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811793.57
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41833.57
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541823.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831843.77
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441823.77
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541833.97
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.97
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671573.97
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31713.97
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071854.17
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441794.17
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31164.17
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461884.17
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51834.17
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61574.17
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361844.17
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21814.37
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51874.37
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.37
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051814.37
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791804.56
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791804.56
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361844.56
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361844.56
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531774.56
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481774.56
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031804.76
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581624.76
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361834.96
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11804.96
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541624.96
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.96
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691654.96
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811845.16
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fiber per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of fiber per 7 ounces are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin