Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.2
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273642
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443772
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373662.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373662.4
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.78
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13782.78
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793803.57
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.57
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463703.57
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563763.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753783.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063673.97
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063673.97
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153743.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273763.97
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913554.37
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283724.37
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793804.37
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642744.37
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153764.37
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33684.37
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283694.37
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913754.76
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63804.76
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153744.76
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.76
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713775.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13685.16
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13685.16
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153125.16
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743235.16
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93245.16
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523795.56
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33185.95
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152765.95
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.95
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23485.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033495.95
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523485.95
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833565.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753645.95
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322905.95
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873646.35
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673736.35
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523796.35
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433686.35
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483106.35
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63766.35
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13786.35
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073756.75
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943746.75
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673546.75
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523736.75
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33216.75
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352377.14
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33497.14
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483297.14
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633597.14
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793667.14
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073657.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653687.54
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873647.54
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073657.94
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.94
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353137.94
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63437.94
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143708.33
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873598.33
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62328.33
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913768.33
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993668.33
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23158.33
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713678.33
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373618.73
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993748.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662688.73
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.73
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63609.13
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63609.13
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713679.13
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713679.13
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063549.13
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953559.13
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063599.53
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153249.53
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713669.92
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223609.92
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073239.92
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.92
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43319.92
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.6336710.3
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fiber per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of fiber per 14 ounces are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin