Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
PecansPecans nuts2784.7639.7104801862109916271501814
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of zinc per 14 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds