Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Minerals in Fresh Nuts & Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in fresh nuts & vegetables , sorted by Name.