UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of selenium per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV