FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
PecansPecans nuts2784.7639.7104801862109916271501814
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of magnesium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts