FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of magnesium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts