FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts