Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Phosphorus per 1 pound.
Top 5 fresh nuts & vegetables with least amount of phosphorus per 1 pound are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash