CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 fresh nuts & vegetables with least amount of phosphorus per 500 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Peeled Raw European Chestnuts
- Raw Macadamia Nuts
- Raw Leafy Tips Cowpeas