Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Minerals in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh nuts & vegetables , sorted by Name.