Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Minerals in Fresh Nuts & Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in fresh nuts & vegetables , sorted by Name.