Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Water per 1 pound.
Top 5 fresh nuts & vegetables with most amount of water per 1 pound are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce