Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Water per 1 pound.
Top 5 fresh nuts & vegetables with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds