Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329266
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17271
EppawRaw Eppaw6808.16NANANA0144NANANANANA21272
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40282
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6305
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7306
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4313
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2315
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94316
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231319
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26320
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8320
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4321
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436329
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62331
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223332
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4333
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35333
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6345
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715345
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515349
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4350
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12351
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07354
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7356
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6358
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26358
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8359
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28359
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3359
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44361
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3362
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7363
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35363
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94363
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57367
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4367
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24369
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85369
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08369
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62370
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62370
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8376
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7378
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515385
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4386
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2388
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6389
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3390
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515390
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54392
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3394
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3397
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5398
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21398
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07398
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63398
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7398
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53399
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7399
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8399
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07399
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5399
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53400
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2400
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212401
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6402
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7403
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75404
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415405
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5405
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24405
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8405
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8406
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9406
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75406
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714406
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7407
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2407
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8407
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310407
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3407
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6407
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4407
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 1 pound.
Top 5 fresh nuts & vegetables with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds