Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8240
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6359
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.468.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.579.6
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87388.2
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55112
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313118
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4120
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2120
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4138
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3151
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732170
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9177
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04181
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318186
TaroRaw Taro2680.540.110.0670.160711.07NANANA114189
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2190
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4191
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7206
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5214
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2222
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47224
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33227
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518237
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627248
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83257
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14260
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2265
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4265
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48270
SalsifyRaw Salsify3660.73NANANA068NANANANA1212282
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120292
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83296
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13298
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28309
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8318
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2321
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5321
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4333
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83333
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38334
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3338
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1347
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5354
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3355
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116365
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4393
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38408
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3431
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24498
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320533
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521542
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18561
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7569
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318571
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7573
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67576
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5586
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19600
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6600
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2611
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6612
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8620
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6628
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7629
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620635
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8646
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315658
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36658
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315660
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314660
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25668
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7711
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617715
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6716
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76725
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8729
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8731
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525768
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41774
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40782
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325788
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8792
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4792
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8799
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130811
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5814
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1836
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4838
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3840
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417842
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 300 calories.
Top 5 fresh nuts & vegetables with least amount of water per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts