Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.72902
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252613
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72594
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232218
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.72207
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4312207
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62200
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32049
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.32047
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.82045
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62044
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362025
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322014
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.61906
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131905
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61903
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21900
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.81786
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81777
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.71775
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51770
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.81765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.41673
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71670
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161668
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61659
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41659
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221655
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7101577
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.71575
CeltuceRaw Celtuce16675NANANA061NANANANA28.3141575
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201570
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8161489
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131488
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71467
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41463
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411460
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131408
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181408
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5331398
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51393
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61326
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.71325
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31268
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81266
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81266
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21262
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421261
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421261
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301257
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341256
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301241
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.71215
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.71213
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8521211
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.81203
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221200
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31192
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8151157
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8151157
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421143
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.761111
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.81108
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.41106
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024231105
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311101
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141068
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41064
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.51057
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.231054
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.31046
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.81026
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111022
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.41020
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.21018
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291011
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.21011
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191011
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81008
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64984
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632972
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632972
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32972
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4949
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28947
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4938
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116914
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7907
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4904
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53893
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2886
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314875
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8875
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7874
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6874
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 300 calories.
Top 5 fresh nuts & vegetables with most amount of water per 300 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce