Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.54837
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424355
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054323
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.43696
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513678
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523678
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73666
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843323416
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18223412
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.63408
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33406
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143375
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63357
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73176
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73174
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33172
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.33166
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32977
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32962
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4382958
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52950
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.32941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62788
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362783
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.52780
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42766
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62765
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82759
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.72628
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.42626
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.62625
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.32616
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.62481
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62480
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832444
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42438
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42433
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52347
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302346
AsparagusRaw Asparagus2500310.251097472516.35.7552.5552331
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82322
BorageRaw Borage238116.74.05NA2.6073NANANANANA432214
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.62210
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.52208
DockRaw Dock227316NANANA072.7NANANANA6645.52114
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482110
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482110
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722103
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.22101
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.22101
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6502095
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572094
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502069
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6312025
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24262022
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.72018
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.32005
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372000
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621987
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.21928
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.21928
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5701904
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5701904
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61852
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.61846
CabbageRaw Cabbage200020.6800.340116642933.41.65025.61844
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41841
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61834
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231780
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4191773
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.21762
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41756
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71141744
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3181710
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.51704
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71700
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71696
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7481685
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371685
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51685
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3531680
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161641
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21619
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21619
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21619
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.71581
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.81578
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.41564
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71548
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.71523
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51511
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71507
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31488
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.31477
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834231458
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.31458
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.51457
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41456
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 500 calories.
Top 5 fresh nuts & vegetables with most amount of water per 500 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce