Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25187
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3197
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
EppawRaw Eppaw3336NANANA0106NANANANANA15.3200
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344230
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5251
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6283
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5295
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7302
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3311
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7315
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822317
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3318
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523344
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2356
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4369
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45373
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2379
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930394
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645413
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4429
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7442
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619442
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13449
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020470
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5487
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4493
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5497
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3515
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78530
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7534
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6534
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4554
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72556
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6556
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939563
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5578
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46591
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412591
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710608
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3656
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3680
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622718
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4830
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7889
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8904
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8935
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5949
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930951
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623955
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211960
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5977
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71000
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.31000
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.71018
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31020
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.61033
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31047
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181048
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.31058
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.31077
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8251097
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101097
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8251100
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.41100
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81114
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.471185
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41192
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361194
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.61209
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3831215
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31218
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.71280
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41290
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA671304
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51313
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8331320
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22141320
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3281331
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501351
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.21357
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161394
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61397
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5471400
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.41401
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61404
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 500 calories.
Top 5 fresh nuts & vegetables with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts