Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6586
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6597
EppawRaw Eppaw150018NANANA0317NANANANANA46600
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88623
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6673
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130675
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131691
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848691
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527695
YamRaw Yam11801.70.370.120.6402795NANANA4115.3696
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4702
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18706
TaroRaw Taro112020.410.250.5802654NANANA4115706
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647708
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2726
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6731
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3731
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056733
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014735
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2760
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7761
SalsifyRaw Salsify8202NANANA0186NANANANA3333770
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5772
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7773
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620780
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4786
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2789
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018789
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926791
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5792
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5793
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912795
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225798
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3800
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514800
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3801
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719810
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256810
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5813
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315813
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4814
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417816
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317816
LeeksRaw Leeks61030.40.990.67014239NANANA1815830
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7833
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7849
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358850
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527856
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8857
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8860
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333860
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010864
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325868
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816876
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7877
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5877
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520877
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158878
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28879
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321879
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28880
CeleriacRaw Celeriac42030.7901.4809216NANANA1815880
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920880
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7880
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221882
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3883
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6883
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5887
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628889
OnionsRaw Onions40010.420.040.1309342.41319.79.91711891
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333892
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53893
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628893
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126894
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311894
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3896
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831896
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030896
KaleRaw Kale350151.783.782.9044.29.94.141.84129896
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215897
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4897
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5898
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41898
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5898
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds