Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2232
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4237
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3238
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35247
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6267
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4268
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752274
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7276
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07276
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427279
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22280
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95280
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7281
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4288
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8290
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520290
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2291
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56292
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8301
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413302
SalsifyRaw Salsify3250.79NANANA074NANANANA1313306
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7306
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23307
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94310
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5312
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5313
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22313
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3314
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4314
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14315
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76316
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92317
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212317
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56318
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07318
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5321
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2321
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21323
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166323
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3323
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67324
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67324
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95329
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2331
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413337
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223337
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7340
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8340
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4341
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313341
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97343
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9345
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4348
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8348
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5348
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94348
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18348
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11349
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33349
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11349
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95349
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94349
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42349
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33350
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7350
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6351
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18352
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311353
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37354
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313354
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3354
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21354
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3355
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3355
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66356
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4356
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612356
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6356
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95356
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9356
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77356
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3356
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7356
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds