Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9413.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96129.4
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8537.3
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2739.3
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0740
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.846
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.150.2
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.756.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.359
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3560.4
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0562
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3463
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.463.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4563.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.5768.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.8471.3
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.174
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.574.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4475.7
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.0279
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52982.5
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.2885.8
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7488.3
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.888.4
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8390
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0294
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.797
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2899
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.799
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66103
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6106
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74107
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5107
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47111
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94111
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13111
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78113
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7116
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18118
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43118
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732122
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47131
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46136
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43144
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1166
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73178
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96181
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96187
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9190
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786190
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57191
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5195
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34200
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86200
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74204
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812204
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93207
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86209
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57210
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67212
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27215
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755219
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752219
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755220
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68220
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75223
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9237
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68238
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2239
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9242
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6243
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25244
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34256
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7258
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4261
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3263
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6264
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8264
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6266
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710270
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85271
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03279
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13279
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44280
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7280
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7281
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 100 calories.
Top 5 fresh nuts & vegetables with least amount of water per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts