Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9967
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36871
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521865
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08739
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2736
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4736
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5733
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43683
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43682
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93682
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86681
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8675
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7671
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53635
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33635
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87634
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07633
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25595
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25592
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56592
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5590
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1558
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24557
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3556
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9553
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1553
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35552
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33526
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9525
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72525
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67523
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3496
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3496
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6489
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47488
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7487
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3469
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56469
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511466
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10464
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57443
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52442
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413442
DockRaw Dock4553.2NANANA014.5NANANANA139.1423
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6422
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6422
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4421
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514420
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514420
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710419
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4419
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710414
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2405
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2404
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3404
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26401
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4400
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4397
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04386
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04386
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514381
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514381
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92370
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92369
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12369
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68368
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3367
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6356
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8355
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85352
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08351
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8349
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6342
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7341
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15340
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74339
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63337
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4337
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3337
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6336
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2328
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6324
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6324
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6324
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14316
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76316
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5313
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33305
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311302
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610301
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7298
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06295
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6292
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26292
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9291
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87291
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 100 calories.
Top 5 fresh nuts & vegetables with most amount of water per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce