WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens