FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 7 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts