FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.519.2
PecansPecans nuts1392.4205.022408.93315508147.5409719
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29318
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.717
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039716
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0813.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716910.7
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17210.5
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421539.92
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551399.72
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771579.72
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171589.72
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321799.72
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151618.33
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961348.33
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771788.14
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461408.14
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481388.14
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831837.94
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421787.94
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261757.74
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831717.54
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21777.54
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41787.54
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21457.54
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751817.34
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521797.34
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811707.34
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061817.14
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.95
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481796.75
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51826.75
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651596.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671716.55
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731746.55
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.36.55
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121746.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751536.55
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271786.35
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891756.35
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51806.35
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151786.35
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791586.35
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381786.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41816.15
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541816.15
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321886.15
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571866.15
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41796.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41815.95
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41815.95
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321835.95
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535.95
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991465.95
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41855.75
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21915.75
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61875.56
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691745.56
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481755.56
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991835.56
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031785.56
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341835.56
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281825.56
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481795.36
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531845.36
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891515.36
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31755.36
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51795.36
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811845.16
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811775.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771785.16
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541765.16
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361834.96
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11804.96
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541624.96
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.96
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691654.96
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031804.76
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581624.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791804.56
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791804.56
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361844.56
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361844.56
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531774.56
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481774.56
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21814.37
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51874.37
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.37
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051814.37
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071854.17
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441794.17
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31164.17
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 7 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts