WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233152.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152351.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144851.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334451.5
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178050
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184450
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145550
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297750
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340650
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140150
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110048.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135748.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158148.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198748
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262547.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276547
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121846
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144545
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248044.7
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262844.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100044
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102044
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145743.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145843.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316643.3
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119243.2
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341643
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741342.6
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234742.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367842.3
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243842
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151141.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201841.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161941
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161941
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168540.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.1140440.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177340.4
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184140
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695139
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366638.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131338.2
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295037.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697737.5
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132036.8
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119436.5
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295536
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331735.8
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133135.3
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548735
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483735
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135135
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367834.6
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295834.4
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107734
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145834
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171033.3
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261633.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262633.3
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453433
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.9353032.7
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101832.6
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164132
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183432
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105831
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fiber per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens