WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773922.3
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455618.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555218.2
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.8340017.4
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341417
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755316.5
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658813.8
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133713.3
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142313
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223713
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741912.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20712.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334012.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.5
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628012.5
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555712.4
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542112.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740112
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436912
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427912
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333612
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125611.7
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128211.6
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418111.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133711.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368211.4
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548711
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729111
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746610.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730510.3
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629010.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.710.3
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.5835610
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236910
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529110
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559510
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.9368110
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.5928010
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332209.75
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762719.7
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.66
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33979.57
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55259.44
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015539.4
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972449.17
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552899.03
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94968.95
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835268.9
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982008.84
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982048.8
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772918.7
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42928.7
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26338.67
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22388.65
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076838.57
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.58.52
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654698.5
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547368.46
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94888.42
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873028.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644048.26
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433248.2
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433248.2
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073378.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22818.13
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.08
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083688
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.78
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467337.7
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22637.65
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445907.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771957.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647.35
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762397.3
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81917.17
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.47.16
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532667.06
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53977.04
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332706.97
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547366.92
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85926.88
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592156.83
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712926.77
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.67
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65236.67
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.67
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531076.62
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791066.53
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812046.5
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963286.43
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883676.4
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642126.2
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens