Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Minerals in Top 10 Fresh Nuts & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 fresh nuts & vegetables with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Raw Radishes
- Raw Celery
- Raw Peeled Cucumber
- Raw Ripe Red Tomatoes