Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.86
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.9
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.96
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.621.02
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.1
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.13
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.2
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.41.3
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.4
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.53
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.54
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.54
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.65
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.9
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521.92
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.92
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461112.1
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.16
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161072.2
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.33
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471162.43
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43992.5
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.32.54
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981662.65
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354192.73
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354192.73
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.73
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.8
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67462.86
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21362.95
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861903.02
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.73.1
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.33.14
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336353.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633413.33
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722793.44
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033163.45
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2593.47
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421183.48
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35903.5
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356823.57
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21633.66
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41223.73
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752193.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652203.75
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332193.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24233.8
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62743.84
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74053.9
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46944.02
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432234.25
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792104.3
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61444.3
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69624.34
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622644.4
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561114.44
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331924.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364204.55
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364204.55
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318654.55
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461114.6
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876354.67
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34044.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612954.84
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.1
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954425.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534965.26
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354695.5
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.85.56
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885925.63
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535005.8
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811135.83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95585.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44225.9
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44225.9
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692865.94
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373016
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642126.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883676.4
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963286.43
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812046.5
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791066.53
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531076.62
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.67
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65236.67
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.67
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712926.77
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592156.83
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85926.88
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547366.92
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332706.97
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53977.04
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532667.06
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.47.16
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81917.17
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762397.3
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fiber per 100 calories.
Top 5 fresh nuts & vegetables with least amount of fiber per 100 calories are:
- Raw Cashew Nuts
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Coconut Milk
- English Walnuts