Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 100 calories.
Top 5 fresh nuts & vegetables with least amount of fiber per 100 calories are:
- Raw Cashew Nuts
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Coconut Milk
- English Walnuts