Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 100 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash