FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 100 calories.
Top 5 fresh nuts & vegetables with least amount of sugars per 100 calories are:
- Flaxseed
- Raw Taro
- English Walnuts
- Raw Yam
- Raw Hawaii Mountain Yam