Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of sugars per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed