Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WatercressRaw Watercress11010.270.230.120132NANANA523
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
TaroRaw Taro112020.410.250.5802654NANANA4115
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
KaleRaw Kale350151.783.782.9044.29.94.141.84129
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of sugars per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed