Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
EndiveRaw Endive10800.80.75490.2NA142006504.423102.5
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7232.8
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702.9
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1143.1
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.8
TaroRaw Taro400.950.2563.032.83NA220045024104
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348294.2
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514034.8
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010404.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540005
YamRaw Yam701.120.325.53.142.93NA230017103.5235
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76606
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7506.1
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1186.2
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.5
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629767
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847.1
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212637.8
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625108.1
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1208.2
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164008.5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531008.7
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058918.8
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810239.4
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91489.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.9
GarlicRaw Garlic021.175.9612.4NA30031200.81710
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830011
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
NopalesRaw Nopales2300.120.414.11.670.7NA30093005311.5
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11611.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945512
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102512
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.12913
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125913
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257513
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729313.4
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242914
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA15
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA15
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25615
OkraRaw Okra36020.6102.452.15NA600023002.731315
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641016
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24116.6
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316416.7
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101617
CassavaRaw Cassava100.870.488.541.070.88NA270020601.91917
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.6117
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1017
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1017
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6318
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212718.5
RadishesRaw Radishes00.120.392.541.650.71NA2500148001318.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341619
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815519
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99519.5
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824119.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1020
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1020
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001720
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108620.5
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1020.7
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193422
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177022
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23022
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21122
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.41122
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.768822.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207023.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33324
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77424
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2025
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2025
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA280022000325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24325
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8126
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47926.3
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61127.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.3927.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33229
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81629
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA30
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108630
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.420230.3
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576032
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7332.2
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of sugars per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed