Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.13
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.27
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415291.3
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.36
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351.4
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.72
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.8
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.9
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686362.18
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54182.22
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818142.27
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.42.27
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.72
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.72
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.72.77
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.162.8
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.95
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313503.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.22
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015733.54
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311393.67
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.073.7
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.86
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314063.95
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274044
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824644.26
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86674.5
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.5
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.74.54
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737655
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200245.2
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.265.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412065.35
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594655.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045135.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545715.9
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111686
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221336.08
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.76.26
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541956.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA6.7
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA6.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.46.7
OkraRaw Okra1630.910.274.541.10.98NA272010401.221426.7
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631867.26
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.67.53
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.47.57
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544617.7
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.67.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.457.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04507.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04507.8
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.368.16
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959658.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.98.44
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131898.53
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.38.66
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13438.85
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821098.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04509
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04509
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.189.16
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954939.3
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.4
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38779.9
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048039.98
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.69.98
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5459.98
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5359.98
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.7731210.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593910.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591511
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.611
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091011.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091011.3
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3611.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.511.3
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4511.8
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453612
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.112.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.513
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2613
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.6
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649313.7
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834514.5
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with least amount of sugars per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed