Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251.13
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634141.27
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.3
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.4
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201.72
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.8
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44151.9
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954072.1
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914342.18
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.22
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724132.27
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13162.27
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.72
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84222.72
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.72
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.77
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33562.8
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.95
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94173.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.22
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824313.54
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864073.67
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363593.7
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.86
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274183.95
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864204
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914344.26
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.5
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774074.5
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262664.54
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634205
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.03
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134275.2
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33705.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224085.26
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864325.35
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044295.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53675.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914155.9
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134116
CeleryRaw Celery1810.16180.91500.47010911791.83630.594336.08
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774396.26
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044286.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84116.7
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84116.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634066.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53997.26
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364277.53
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914327.57
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864057.7
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542717.7
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543587.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254187.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254187.8
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734098.16
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544118.4
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274328.44
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454238.53
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224188.66
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134168.85
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684348.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324269.16
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134169.3
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44109.4
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364119.9
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93909.98
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34299.98
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954079.98
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683929.98
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.2241310.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.7740710.6
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740710.8
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342711
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942611
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442111.3
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442111.3
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.6842911.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543011.3
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441311.8
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543112
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742912
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.4541512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641512.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342813
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536313
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541313.6
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635013.6
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638913.7
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940713.7
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241814.5
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434514.6
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with least amount of sugars per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed